The Diet and Eye Health

With a large number of computers entering the office high-low dresses, people have to pay attention to the bad effect computers bring to the office environment and users’ health. Long-term use of computer will make your eyes ache, your skin become rough. The frequent flashing of the computer screen has a strong stimulating effect on the eyes, it make people dizzy, weep, and loss vision. And people who often use computers also inevitably exposed to electromagnetic radiation, computer radiation can prevent the body's synthesis of an enzyme, which affect the body's circulatory system, immune, reproductive and metabolic function. Therefore, people work in front of computer for a long time should pay special attention to their diet and health.

 1.       Foods have the function of improving the vision.

 To protect the eyesight and prevent eye diseases little black dress, you should pay attention to nutrition. In the daily diet, this food can improve the visual:

 (1) The food rich in vitamin A.

Vitamin A is closely related to normal vision. If someone lack of vitamin A, he may catch night blindness easily. Vitamin A can be found from a variety of animal liver, cod liver oil, eggs, eggs, etc. Pro-vitamin A contained in carrots, spinach, amaranth, alfalfa, red sweet potatoes, pumpkins, green pepper and other vegetables can convert into vitamin A.

 (2) Foods rich in vitamin C.

Vitamin C can reduce the damage of light and oxygen to the eye lens, and then delay the occurrence of cataract. Food contain vitamin C are tomato, lemon, hawthorn and other fresh vegetables and fruits.  

2.       Killer of eyes’ health---alcohol  

Alcohol is the number one enemy of beautiful eyes. Excessive drinking will lead to bleak eyes, hyperemia eyes; long-term excessive drinking will lead to rough eye skin and splash womens stilettos.

 Way to tackle this formidable enemy is: the farther the better; if you have to drink, you can drink more water or eat some fruits to offset its bad effects on the skin.

 If you want to have a pair of beautiful eyes, you should pay more attention the daily diet. It can do well to your entire body health too. So follow the tips above, and then you can have bright eyes.